2020 Lifestyle News Trends, Beauty Tips, Health Tips, Fashion Trends & News

These dry chutneys are a win-win in terms of shelf-life, taste and health

You can increase your weekly mileage by 10-15 per cent, proportionately increasing all the runs, said Tarun Walecha, marathoner

According to Bhagyashree, the isometric exercise may look simple but with regular practice, helps improve range of motion improves. This, in turn, helps build strength

To keep your digestive system peaceful, start this method slowly, suggested Dr Nitika Kohli

A doctor said that as a precautionary measure, after one starts to take birth control pills, they can do exercises for at least 30 minutes every day

Weightlifting and aerobic exercise were independently linked with a lower risk of premature death from any cause, except cancer