Fitness Goals News Headlines

If you wish to tighten up your glutes, an extended squat challenge is an outstanding approach to build muscle and reduce fat. It's an incredible way to burn calories, said Rhea Singh Anand, co-founder, Flexnest

The pressure that we put on ourselves to be perfect can often be unrealistic, and difficult to manage, said nutritionist Nidhi Gupta

New Year is always an opportunity for fresh beginnings and not repeating mistakes of the past year; here's what you can do

If you are yet to reach your fitness goals, worry not as every person's journey is different. Until then, here's massive motivation for you!

Sameera, who celebrates her birthday on December 14, sets massive goals with her #FitnessFriday videos

"I firmly believe everyone should make fitness a part of their regular routine and not restrict themselves or stop living their life to achieve their goals," Sarina Pani said

While the actor-politician has been tight-lipped about her weight loss journey, she shared a picture on Instagram Stories giving us a peek into her workout routine.

Milind Soman is setting new fitness goals each day

Soha Ali Khan has been working out hard; here's some major fitness inspiration coming your way

Rashmika Mandanna, who topped the Forbes List of Most Influential south stars, aced a variation of the pushup in this throwback video that you shouldn't miss!

Shilpa Shetty Kundra sets major fitness goals with weighted squats. Can you guess how much was she able to lift?

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