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For me, to maintain a reasonable level of fitness, 15-20 minutes of a variety of movements, every day, is more than enough, wrote the actor and model
It activates 90 per cent to 95 per cent of all your body muscles, including your deep back muscles and pelvic floor muscles, she wrote
We love how the 'RRR' star has managed to enjoy his vacation while also ensuring he finds the means to stay physically active
Exercise helps better our eating habits, and sleep cycle, and helps improve immunity, Shruti Naidu, diet and nutrition expert/head quality assurance and diet excellence At ToneOp said
The couple can be seen doing a mix of bodyweight exercises including, squats, crunches and lunges with dumbbells, serving major fitness goals
"They do as you do. Not as you say," Gul captioned the post
Sonalee Kulkarni set major fitness goals with weight training
The pair can be seen doing a mix of bodyweight exercises including, squat jumps, burpees and spider lunges
The one is really challenging, but not impossible to achieve with the right direction and practise, yoga expert Anshuka Parwani wrote on Instagram
Just another day in the life-, Disha Patani captioned the post in which she can be seen acing her workout
From somersaults to high-intensity workout sessions, there is nothing that the actor cannot do.
In her new video, Malaika Arora set major fitness goals as she nailed an Instagram trend like a pro.