Health And Fitness News Headlines

p National Exercise Day is an annual event that underscores the vital role of physical activity in maintaining a healthy lifestyle. It serves as a rallying cry for individuals worldwide to prioritise exercise and its myriad benefits. While the day itself carries significance, the broader message resonates deeply: regular physical activity is essential for overall well-being. Exercise contributes

p Actor Aayush Sharma, who is currently awaiting the release of his upcoming film Ruslaan, recently opened up on his journey of physical transformation for the film. The actor's bare-bodied look in the film has been the talk of the town since its trailer release. On Friday, the actor shared a video of himself and mentioned how he put himself through a punishing schedule to not only look the part

p When it comes to choosing an exercise regimen, both swimming and cycling stand out as excellent options for cardiovascular fitness. However, individuals often wonder which activity burns more calories and offers better weight management benefits. Let's dive into the depths of swimming and cycling to determine which reigns supreme in the battle of calories. /p b b Swimming: The aquatic wo

p The medical staff that nursed Rishabh Pant back to full fitness after the horrifying car crash in 2022 has raved about the resilience and mental strength shown by the cricketer, saying he persevered through a "frustrating" recovery process. Pant is set for his cricketing return in the IPL on March 23 when he will captain Delhi Capitals against Punjab Kings in Mohali. "I feel very close to norm

p Ajinkya Rahane might have endured a wretched run with the willow but he was the "happiest man" at the Wankhede here on Thursday, having led Mumbai to their 42nd Ranji Trophy title. Mumbai beat Vidarbha by 169 runs to claim the silverware. Rahane ended the Ranji season with a sting of failures and his 214 runs placed him in ninth spot among Mumbai's run-getters. But his timely 73 in the second

p Fasting during Ramadan offers a multitude of health benefits when approached with mindfulness and care. By embracing the spiritual and physical aspects of fasting, individuals can experience detoxification, weight management, improved insulin sensitivity, mental clarity, and enhanced self-discipline. Through gradual preparation and conscious eating habits, one can make the most of this sacred

p Prime Minister Narendra Modi presented the first-ever National Creators Award 2024 in Delhi on March 8, 2024, to recognise and celebrate the contributions of creators to the cultural and creative landscape of India. The award ceremony, held at the Bharat Mandapam, was attended by prominent personalities from the creative industry, government officials and dignitaries. /p ol^ li Best Storyt

Best fitness machines for home cater to personalized fitness goals, allowing individuals to choose equipment that aligns with their specific needs. Our top 10 picks in this comprehensive guide will ensure you stay fit without going to the gym.

p Devdutt Padikkal beamed broadly while receiving his India Test cap from Ravichandran Ashwin on Thursday but the happy exterior masked the struggles the 23-year-old had to go through over the last two years to reach this dream point. After making his India debut in 2021 during a T20I against Sri Lanka, Devdutts career graph did not go up as expected due to a COVID-19 infection and a stomach-rel

p b Hyderabad: /b Entrepreneur Krishna Shroff won, not just the Woman Fitness Leader of the Year award, but also the hearts of many with her inspiring speech, post the win. /p p Krishna Shroff, who made mixed martial arts popular in India, is also a role model for the youth to prioritise a healthy and balanced lifestyle through her own journey. The young founder of the Matrix Fight Night

p Entering your 20s marks a pivotal moment in life's journey, where endless possibilities intertwine with newfound responsibilities. Amidst the excitement of embarking on careers, education, and relationships, it's easy to overlook the importance of health and wellness. However, this decade lays the foundation for lifelong habits that shape vitality and longevity. As you navigate this transforma

p Peanut butter, a beloved pantry staple for many, isn't just a tasty spread for sandwiches or snacks-it's also a nutritional powerhouse with numerous health benefits. While most people enjoy peanut butter for its delicious taste, they might not be aware of its diverse array of advantages. Here are 5 surprising benefits of including peanut butter in your daily diet. /p b b Fuel your fitnes