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Smartwatches create a connected lifestyle, help track health fitness
Smartwatches create a connected lifestyle, help track health fitness

Technological advancements promise to make it possible to predict major health events in the human body

Inside pregnant Debina Bonnerjee's 'easy-breezy workout' with a birthing ball
Inside pregnant Debina Bonnerjee's 'easy-breezy workout' with a birthing ball

Keeping up with my fitness just to make sure my baby and I are healthy inside-out, Debina Bonnerjee said

Apple Watch, iPhone set to focus on 17 health, fitness areas in 200 nations
Apple Watch, iPhone set to focus on 17 health, fitness areas in 200 nations

Health institutions are using Apple devices, APIs, and frameworks to strengthen the relationship between physicians and patients

Here's why you should replace paneer with tofu
Here's why you should replace paneer with tofu

Soya is rich in healthy carbs, essential amino acids, vitamin B1 and low in fats, which makes it a healthier alternative for weight watchers, diabetics, and fitness enthusiasts, wrote Tanvi Gulati, a nutritionist

Milind Soman says he has been 'objectified' from the beginning of his career: 'If I'm uncomfortable with being a sex symbol, then I shouldn't be here'
Milind Soman says he has been 'objectified' from the beginning of his career: 'If I'm uncomfortable with being a sex symbol, then I shouldn't be here'

Milind Soman, who recently participated in the Lifelong Fight Lazy Run in Delhi, talks to Indian Express about his attitude towards fitness, mental health, his career trajectory and his feelings about a sex symbol.

Avoid these habits if you are trying to lose weight
Avoid these habits if you are trying to lose weight

Busting health and fitness myths by hopping on trends, celebrity Yasmin Karachiwala captioned her latest Instagram post.

Why you need to exercise for 40 minutes every day
Why you need to exercise for 40 minutes every day

Do you exercise? If yes, for how long? Merely spreading the yoga mat for 10 minutes or picking up a skipping rope for 15 minutes every day may not give you the desired health and fitness results.

Bhagyashree shares the many benefits of jumping on a trampoline
Bhagyashree shares the many benefits of jumping on a trampoline

Bhagyashree, who regularly shares essential health and fitness tips, recently took to Instagram to talk about her new toy -- the trampoline.

'Run for Fitness' and 'Road Race for Health'
'Run for Fitness' and 'Road Race for Health'

Hundreds of students and fitness buffs took part in two marathons organised separately by JSS Science and Technology University (JSS STU), formerly Sri Jayachamarajendra College of Engineering (SJCE) and Mysuru District Masters Athletic Association (MDMAA) at two different locations in city this morning. In the first marathon, organised as part of Jayciana - 2022 by

Malaika Arora shares three yoga asanas 'to awaken the warrior inside you'
Malaika Arora shares three yoga asanas 'to awaken the warrior inside you'

Incorporate these yoga asanas into your daily routine for better health and fitness

Google, Samsung help Android developers sync fitness data between apps
Google, Samsung help Android developers sync fitness data between apps

Google and Samsung have joined hands to give developer an opportunity to sync users' health and fitness data between Android apps

John Abraham talks fitness, healthy eating habits; says he has not had favourite sweet for over&
John Abraham talks fitness, healthy eating habits; says he has not had favourite sweet for over&

Sugar is the biggest poison in the world; more than cigarette smoking, the actor, in a recent conversation with Shilpa Shetty Kundra, said