It becomes difficult to lose weight after 50 years. At this time, many changes are taking place in the body, due to which weight starts increasing. If you want to keep yourself fit after the age of 50, then it is very important to adopt a healthy diet and lifestyle. According to dieticians, after 50 years, there is often a change in muscles, hormones, and metabolism in the body, which makes it difficult to control weight. However, it can be controlled to a great extent by paying attention to di
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