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Superfood Soursop: Know THESE 5 benefits of this Lakshman Phal
Superfood Soursop: Know THESE 5 benefits of this Lakshman Phal

p Soursop, also known as Lakshman Phal in some cultures, is a tropical fruit hailed for its unique flavour and impressive health benefits. This green, prickly-skinned fruit has gained attention worldwide due to its potential medicinal properties. Whether you're looking to boost your immune system, reduce inflammation, or support overall well-being, consider adding soursop to your diet and reap t

Superfood Durian: Know THESE 5 benefits of The King of Fruits
Superfood Durian: Know THESE 5 benefits of The King of Fruits

p Durian, known as the 'King of Fruits,' is a tropical fruit revered for its distinctive flavour and notorious smell. Encased in a thorny, green husk, its large, custard-like flesh emits a strong odour likened to rotten onions or gym socks, yet its taste is a complex blend of sweet, creamy, and slightly savoury notes. Native to Southeast Asia, particularly Thailand, Malaysia, and Indonesia, Duri

Superfood Maca Root: Know THESE 5 benefits of Peruvian Ginseng
Superfood Maca Root: Know THESE 5 benefits of Peruvian Ginseng

p Maca root, also known as Peruvian Ginseng, has garnered significant attention in recent years for its numerous health benefits. Originating from the Andes Mountains of Peru, this superfood has been a staple in traditional medicine for centuries. Today, maca is consumed in powdered form, added to smoothies and drinks, or taken as a supplement capsule. Packed with essential nutrients and potent

Superfood Rambutan: Know these 5 benefits of this Bright Red Fruit
Superfood Rambutan: Know these 5 benefits of this Bright Red Fruit

p Rambutan, with its vibrant red exterior and succulent flesh, isn't just a treat for the taste buds but also packs a punch when it comes to health benefits. This exotic fruit, native to Southeast Asia, is often hailed as a superfood for good reason. Incorporating rambutan into your diet is easy and delicious. You can enjoy it fresh as a snack, add it to fruit salads, or use it in smoothies and

Post-Holi Skincare: 5 ways you can nourish your skin after playing with colours
Post-Holi Skincare: 5 ways you can nourish your skin after playing with colours

p Holi, the festival of colours, is a time of joy, laughter, and vibrant celebrations. However, the aftermath of this exuberant festival can often leave our skin feeling dry, irritated, and in need of some TLC. With the onslaught of colours, water, and sun exposure, it's essential to give your skin the care it deserves post-Holi. Eating a diet rich in fruits, vegetables, and antioxidants can als

Superfood Manuka Honey: Know these 5 benefits of this Monofloral Honey
Superfood Manuka Honey: Know these 5 benefits of this Monofloral Honey

p Manuka honey, derived from the nectar of the Manuka tree native to New Zealand, has been gaining widespread recognition for its remarkable health benefits. Renowned for its unique properties, this monofloral honey has captured the attention of health enthusiasts and researchers alike. From its potent antibacterial properties to its immune-boosting effects and skincare benefits, this golden eli

Superfood Celeriac: Know these 5 benefits of this Root Vegetable
Superfood Celeriac: Know these 5 benefits of this Root Vegetable

p Celeriac, also known as celery root, might not be the most glamorous of vegetables, but don't let its humble appearance fool you. Beneath its gnarly exterior lies a powerhouse of nutrients that can provide numerous health benefits. Often overlooked in favour of its more popular counterparts, celeriac deserves a place on your plate for its impressive array of nutrients and health-boosting prope

World Kidney Day 2024: 5 superfoods for healthy kidneys
World Kidney Day 2024: 5 superfoods for healthy kidneys

p Every year, World Kidney Day serves as a reminder of the importance of kidney health and raises awareness about kidney diseases. This year, on World Kidney Day 2024, lets focus on proactive measures we can take to maintain the health of our kidneys. One such measure is adopting a kidney-friendly diet, rich in superfoods that support optimal kidney function. Here are five superfoods that can co

Superfood Nopales: Know THESE 5 benefits of Prickly Pear Cactus
Superfood Nopales: Know THESE 5 benefits of Prickly Pear Cactus

p In recent years, there has been a surge in interest in superfoods, nutrient-packed foods that offer a myriad of health benefits. One such superfood that has been gaining popularity is nopales, derived from the prickly pear cactus. This unique plant isnt just visually interesting, its also a nutritional powerhouse. Traditionally consumed in Mexican cuisine, nopales are gaining popularity worldw

World Kidney Day 2024: 6 healthy habits to keep your kidneys safe
World Kidney Day 2024: 6 healthy habits to keep your kidneys safe

p Kidneys are an important vital organ of our body and play a key role in filtering uremic toxins and maintaining fluid and electrolyte balance. Also, they regulate bone health and red blood cells by producing hormones. International Society of Nephrology (ISN) in collaboration with International Federation of Kidney Foundations (IFKF), initiated a global campaign World Kidney Day to create awar

Superfood Huckleberry: Know THESE 5 benefits of this Blueberry
Superfood Huckleberry: Know THESE 5 benefits of this Blueberry

p When it comes to superfoods, huckleberries stand tall among the rest, offering a plethora of health benefits packed into their tiny, flavorful orbs. These little blue dynamos aren't just delicious; they're also bursting with essential nutrients that can elevate your well-being in numerous ways. Whether enjoyed fresh, frozen, or incorporated into various dishes and desserts, these super berries

Hydration to Skin Benefits: 5 surprising benefits of indulging in Coconut milk tea
Hydration to Skin Benefits: 5 surprising benefits of indulging in Coconut milk tea

p Coconut milk tea is more than just a delightful beverage that blends the creaminess of coconut milk with the invigorating flavours of tea; it offers a myriad of surprising benefits that can enhance your overall health. This worldwide popular drink combines flavour with health-promoting properties. Here are five unexpected advantages of incorporating coconut milk tea into your daily routine. /