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Superfood Soursop: Know THESE 5 benefits of this Lakshman Phal
Superfood Soursop: Know THESE 5 benefits of this Lakshman Phal

p Soursop, also known as Lakshman Phal in some cultures, is a tropical fruit hailed for its unique flavour and impressive health benefits. This green, prickly-skinned fruit has gained attention worldwide due to its potential medicinal properties. Whether you're looking to boost your immune system, reduce inflammation, or support overall well-being, consider adding soursop to your diet and reap t

Five healthy ways to overcome travel anxiety
Five healthy ways to overcome travel anxiety

p b A whopping 1.3 billion international tourist arrivals were recorded in 2023. Undoubtedly, travel has become an integral part of many people's lives. And while it can bring many joys, it can also cause stress. /b /p ol^ li b Understand your anxiety /b /li ^ol p To be able to best cope with your travel anxiety, you need to have a good understanding of the things that actually c

Baltimore bridge crash | Embassy in close touch with Indians onboard ship in U.S., local authorities, says MEA
Baltimore bridge crash | Embassy in close touch with Indians onboard ship in U.S., local authorities, says MEA

During his weekly media briefing, MEA spokesperson Randhir Jaiswal said that "the Indian crew members are in good shape, good health."

Multiple Myeloma Awareness Month 2024: What is multiple myeloma Expert shares insight
Multiple Myeloma Awareness Month 2024: What is multiple myeloma Expert shares insight

p Multiple Myeloma Awareness Month is celebrated in March every year to raise awareness about this type of blood cancer that develops in bones and other areas of the body. In a patient suffering from myeloma, the cancerous cells become so numerous in the bone marrow that they crowd out healthy blood cells, which results in health problems. In addition to this, myeloma cells also release large am

Superfood Durian: Know THESE 5 benefits of The King of Fruits
Superfood Durian: Know THESE 5 benefits of The King of Fruits

p Durian, known as the 'King of Fruits,' is a tropical fruit revered for its distinctive flavour and notorious smell. Encased in a thorny, green husk, its large, custard-like flesh emits a strong odour likened to rotten onions or gym socks, yet its taste is a complex blend of sweet, creamy, and slightly savoury notes. Native to Southeast Asia, particularly Thailand, Malaysia, and Indonesia, Duri

Superfood Rambutan: Know these 5 benefits of this Bright Red Fruit
Superfood Rambutan: Know these 5 benefits of this Bright Red Fruit

p Rambutan, with its vibrant red exterior and succulent flesh, isn't just a treat for the taste buds but also packs a punch when it comes to health benefits. This exotic fruit, native to Southeast Asia, is often hailed as a superfood for good reason. Incorporating rambutan into your diet is easy and delicious. You can enjoy it fresh as a snack, add it to fruit salads, or use it in smoothies and

Baked Samosas to Sugar-Free Thandai, 5 diabetic-friendly recipes for a healthy, happy Holi 2024
Baked Samosas to Sugar-Free Thandai, 5 diabetic-friendly recipes for a healthy, happy Holi 2024

p Holi, the festival of colours, is a time for joy, celebration, and of course, delicious food. However, for those managing diabetes, it can be a challenging time to navigate through tempting sweets and treats. But fret not! Weve got you covered with five diabetic-friendly recipes that will make your Holi celebrations both healthy and happy. With these delicious and nutritious dishes, from baked

Pant's Mental Strength Was Quite Something: Medics On Star's Recovery Path
Pant's Mental Strength Was Quite Something: Medics On Star's Recovery Path

p The medical staff that nursed Rishabh Pant back to full fitness after the horrifying car crash in 2022 has raved about the resilience and mental strength shown by the cricketer, saying he persevered through a "frustrating" recovery process. Pant is set for his cricketing return in the IPL on March 23 when he will captain Delhi Capitals against Punjab Kings in Mohali. "I feel very close to norm

"No Improvement": Ashwin's Self-Assessment. Here's The Reason

p R Ashwin had an eventful India vs England Test series. The veteran spinner played his 100th Test and even claimed his 500th wicket in the format. However, not all was good for the star bowler as his mother Chitra faced a health emergency in the middle of the series. He had to leave the camp in the middle of the Rajkot Test to be by his mother's side. On the second day of the Test match, Ashwin

World Sleep Day 2024: Debunking 5 myths about a good night sleep
World Sleep Day 2024: Debunking 5 myths about a good night sleep

p World Sleep Day is a global call to action to emphasise the importance of healthy sleep. But between busy schedules and societal pressures, achieving a good night's rest can feel elusive. On top of that, plenty of myths about sleep persist, making it even harder to establish healthy sleep habits. This World Sleep Day, let's debunk 5 common myths and shed light on the realities of achieving res

World Kidney Day 2024: 6 healthy habits to keep your kidneys safe
World Kidney Day 2024: 6 healthy habits to keep your kidneys safe

p Kidneys are an important vital organ of our body and play a key role in filtering uremic toxins and maintaining fluid and electrolyte balance. Also, they regulate bone health and red blood cells by producing hormones. International Society of Nephrology (ISN) in collaboration with International Federation of Kidney Foundations (IFKF), initiated a global campaign World Kidney Day to create awar

No Smoking Day 2024: 5 effective ways to resist tobacco cravings and quit smoking
No Smoking Day 2024: 5 effective ways to resist tobacco cravings and quit smoking

p Every year, on March 13, people around the world observe No Smoking Day, a day dedicated to raising awareness about the harmful effects of smoking and encouraging smokers to kick the habit. Quitting smoking can be a challenging journey, but with determination and the right strategies, it's entirely possible. It can improve your health and quality of life in numerous ways. This No Smoking Day,