Health And Nutrition News Headlines

p Bell peppers, known as Shimla Mirch in many regions of India, are versatile and colourful vegetables widely celebrated for their culinary appeal and nutritional value. Belonging to the Capsicum genus, they come in various vibrant hues, including red, yellow, orange, and green. Originating from Central and South America, bell peppers are now cultivated and enjoyed worldwide, thriving in warm cl

p Women in their 30s and 40s, tend to experience a plethora of reproductive health problems that were not seen in their younger years. One concerning issue is a decline in fertility, inviting difficulties in conceiving naturally. This can be a taxing and emotional experience for many women and can destroy their peace of mind. Menopause in the late 40s brings a host of symptoms such as hot flashe

p When it comes to vibrant and nutritious greens, mustard greens, commonly known as sarson ka saag in South Asian cuisine, stand out as a nutritional powerhouse. Bursting with flavour and packed with essential nutrients, mustard greens offer a plethora of health benefits that make them a must-have addition to your diet. Incorporating sarson ka saag into your diet is simple and versatile. Whether

p Galia melon, a hybrid fruit from Israel, has been gaining popularity as a superfood for its refreshing taste and numerous health benefits. Combining the sweetness of cantaloupe with the aroma of honeydew, this melon offers a unique flavour profile along with a range of nutritional advantages. Incorporating Galia melon into your meals and snacks is simple and versatile. Enjoy it sliced on its o

p b New Delhi: /b Young adults with increased stress in their lives, and who live a sedentary lifestyle with no exercise and also eat a poor diet may be at high risk of developing irritable bowel syndrome (IBS), according to health experts on Sunday. /p p IBS is a common disorder that affects the stomach and intestines, leading to abdominal cramping, diarrhoea, constipation, bloating, an

p Lychee, a tropical fruit native to Southeast Asia, particularly China, has captivated taste buds worldwide with its exquisite flavour and enticing aroma. Cultivated in warm, humid climates, lychee trees thrive in regions such as India, Thailand, Vietnam, and the Philippines. The fruit grows in clusters on evergreen trees, characterised by leathery, red-coloured skin that encases translucent, j

p When it comes to traditional Indian breakfast options, two dishes that often find themselves in the morning rotation are poha and idli. Both beloved for their taste and simplicity, they also offer various health benefits. Whether you prefer poha or idli, both can be enjoyed as part of a healthy diet when prepared mindfully and paired with nutritious accompaniments. So go ahead, savour the flav

p Tahini, a creamy paste made from ground sesame seeds, has been gaining popularity as a versatile and nutritious superfood. Originating from the Middle East, tahini has made its way into kitchens worldwide, becoming a staple in many cuisines. Beyond its rich, nutty flavour, tahini offers a plethora of health benefits that make it a worthy addition to any diet. Incorporating tahini into your die

p Sorghum is a versatile cereal grain that has been gaining popularity in recent years due to its impressive health benefits. Originating from Africa thousands of years ago, sorghum has made its way into diets worldwide, celebrated for its nutritional richness and adaptability. Whether enjoyed as a whole grain, flour, or syrup, incorporating sorghum into your diet can contribute to a healthier l

p The world of weight loss is constantly bombarded with fads and quick fixes. Lately, TikTok has been buzzing about "Oatzempic," a drink promising significant weight loss. But before you hop on the bandwagon, let's break down what Oatzempic really is and if it lives up to the hype. /p b b What is Oatzempic? /b /b p Oatzempic is a portmanteau of two words: "oats" and "Ozempic." The la

p Ramadan, the holiest month in the Islamic calendar, is a period of spiritual reflection, self-discipline, and communal worship. Fasting from dawn to sunset during this month is a fundamental practice observed by millions of Muslims worldwide. However, as Ramadan draws to a close, it's essential to transition into post-Ramzan life with a focus on maintaining the health and well-being gained dur

p As the seasons transition, our skincare routines adapt to meet changing needs, focusing on hydration and protection from the sun during summer and emphasizing moisturization in winter. Similarly, our hair and scalp require adjustments in their care routines with each seasonal shift. Ignoring these changes can lead to issues like dryness, itchiness, and dandruff, affecting hair health and causi